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You Are Enough workshop

The Stargate welcomes artist, meditation teacher, and author Ofosu Jones-Quartey (Born I) for a special two-day residency exploring the meeting place of music, meditation, creativity, and self-compassion.

What would change if you stopped treating yourself as a problem to be solved?

In You Are Enough, Ofosu offers an experiential workshop exploring mindfulness and self-compassion as practices of remembering our inherent worth.

Through guided meditation, reflection, conversation, creative exercises, and practical teachings, we’ll explore how to meet difficult emotions with greater kindness, loosen the grip of the inner critic, and cultivate a more compassionate relationship with ourselves.

Rather than striving to become worthy, healed, or complete someday, this workshop invites us to practice meeting ourselves fully in the life we are already living.

Together, the two days offer a journey into self-acceptance and presence.