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Join us for another relaxing meditation Half Day Course – Meditations for relaxation

Saturday – Jul 4 | 10:00 – 13:00h (in-person or online)
Please note: This course is taught in English

Half-Day Course with Anne Viperman-Cohen and Edvin Nilsson

Venue | Kadampa Meditation Centre Netherlands: Spaarndammerstraat 32-Hs, 1013 SW Amsterdam.

To join for this wonderful relaxing half day meditation course (also online) , please book here:
https://meditationinamsterdam.nl/mec-events/what-happens-when-we-die/

Breathing meditation helps to calm the mind, reduce stress, and give rise to an experience of inner peace and wellbeing.

In Introduction to Buddhism, Geshe Kelsang Gyatso says:
The purpose of meditation is to make our mind calm and peaceful. If our mind is peaceful, we will be free from worries and mental discomfort, and so we will experience true happiness; but if our mind is not peaceful, we will find it very difficult to be happy, even if we are living in the very best conditions.

If we train in meditation, our mind will gradually become more and more peaceful, and we will experience a purer and purer form of happiness.

The half-day course is divided into several sessions. Every session consists of an explanation of the meditations and two guided meditations.

See our website for more information.

No experience necessary, everyone is welcome!